Beautiful butt makeup & pelvis correction stretch: (part2)

こんにちは!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^-^)


It is spring now complete!
This is going to be hot on the other hand I guess?


The last time is still stretch of beautiful butts make about us!


Method B is! Please try doing with method A described in the previous article.


Method B is stretching the muscle training.
Tighten & loosen so work your butt and West aware we try!


♦ method B [helicopter twist]


(1): from a sitting posture with shoulders hand on the floor behind, stretching diagonally on the opposite hand, nejirimashou. In the floor you push 丸maranai hips to keep!


(2): breathe while 凹mase my stomach twisted in firmly. Breath, upper hand, breathing out, hands down. Repeat this for 3 sets.


(3): do the reverse side as well.


Left and right one set x 3-5 set.


Power press the floor ★ hands in a degree as an adjunct to 丸maranai the waist for support. Main theme is power hungry(^^ Isuzu



Like this

(4): Let's keep the hands "clear, 1.2, only in the belly of waist 丸maranai way.


★ constriction and the effect is points are not rounded hips.


* Please don't feed waist and back pain, felt bad(^_^;)


We got hand hard to float, is OK!


Muscle training is important, but loose muscles and a long-awaited training effectively does not work!
What a waste!(^_^;)


Look at loosening the muscles, asses, and West to pick up better!!


Fuji's straw(^-^)
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