Beautiful butt makeup & pelvis correction stretch: part (3)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


The day before yesterday was yesterday and the weather is today warm cheerful and Nice.
Just like summer!(Tо be é ∀ ' оf)


Now, in this beautiful butt makeup & pelvis correction stretch method C! This is the last time!

By stretching, flexibility in include injury prevention, but stretch diet effects raise important elements there are!



Everyone, or will go stretch last and previous posts, we have introduced methods A and B?


I tried it-! Once-on! At all! And anyway I'm doing, but I've heard many people are not used to stretch from the usual, Let's now try 1.


Well time remembered is not used to stretch than anything from the beginning to the disgusting soon, so on a whim good so please try and relax(^^ Isuzu


First of all, is the first step!
"Try it out" thing is very important.(^-^)/


Then we will introduce the method c!


★ method C [butt Furi Furi Company C Carl]


(1): on elbows and knees, your hips a little projects. Is a guy that called all fours!


(2): ass down slowly to the left or right. Are familiar with them, as much as possible, at a slow pace as the angle carefully and slowly toward the floor edge moving heavily let!



Like left and right!


Spine down to left and right, up the muscles in the West. Activate the left five round trips(Tо be é ∀ ' оf)


Twist of course to the West, so links to the waist making the US letting go than on your butt!


* Stop have discomfort or pain in the lower back!


How was it??

Is it also divided into three times in this stretch. Would have three, some difficulty is "firmly growing up-' and I feel is most important!


Stretch your hips a lot, so this also chirahora to introduce go! Please go take a look at it!


Fuji's straw(^^)
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