2018年April

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


It's all sunny in early summer♪
I love summer overwhelmingly, so I'm already ukiuki.(笑)
Wash man is no way(^_^;)



Well, it is Golden Week,
Clare Style is "normally open!!!


It's been a long time since i've had a long holiday.


★ want to reward myself.
★ want to get tired.
I want to refresh ★.
★ want to improve my life
★'d like to take a lot of tension.
I want to cure ★ distortion.
★ want to get a good night's sleep.
★ want to be a small face.
★ want to be flexible
★ want to make a draw.
★ want to clean the shoulder blades and make angel wings.
★ want to be beautiful posture, beautiful ass, and beautiful legs


For such beauty and health concerns


With special cosmetic equipment and original manipulative surgery


"Trunk", "Center of Gravity", "Improvement of Neurotransmission"


The main three that will be the foundation of the body that


Tailoring to your needs


I will operate it in order to order! !



We are planning to have a campaign soon, so we're looking forward to it♪


Fuji's straw(^^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


The day before yesterday was yesterday and the weather is today warm cheerful and Nice.
Just like summer!(о ́∀'о)


Now, in this beautiful butt makeup & pelvis correction stretch method C! This is the last time!

By stretching, flexibility in include injury prevention, but stretch diet effects raise important elements there are!



Everyone, or will go stretch last and previous posts, we have introduced methods A and B?


I tried it-! Once-on! At all! And anyway I'm doing, but I've heard many people are not used to stretch from the usual, Let's now try 1.


Well time remembered is not used to stretch than anything from the beginning to the disgusting soon, so on a whim good so please try and relax(^^ Isuzu


First of all, is the first step!
"Try it out" thing is very important.(^-^)/


Then we will introduce the method c!


★ method C [butt Furi Furi Company C Carl]


(1): on elbows and knees, your hips a little projects. Is a guy that called all fours!


(2): ass down slowly to the left or right. Are familiar with them, as much as possible, at a slow pace as the angle carefully and slowly toward the floor edge moving heavily let!



Like left and right!


Spine down to left and right, up the muscles in the West. Activate the left five round trips(о ́∀'о)


Twist of course to the West, so links to the waist making the US letting go than on your butt!


* Stop have discomfort or pain in the lower back!


How was it??

Is it also divided into three times in this stretch. Would have three, some difficulty is "firmly growing up-' and I feel is most important!


Stretch your hips a lot, so this also chirahora to introduce go! Please go take a look at it!


Fuji's straw(^^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^-^)


It is spring now complete!
This is going to be hot on the other hand I guess?


The last time is still stretch of beautiful butts make about us!


Method B is! Please try doing with method A described in the previous article.


Method B is stretching the muscle training.
Tighten & loosen so work your butt and West aware we try!


♦ method B [helicopter twist]


(1): from a sitting posture with shoulders hand on the floor behind, stretching diagonally on the opposite hand, nejirimashou. In the floor you push 丸maranai hips to keep!


(2): breathe while 凹mase my stomach twisted in firmly. Breath, upper hand, breathing out, hands down. Repeat this for 3 sets.


(3): do the reverse side as well.


Left and right one set x 3-5 set.


Power press the floor ★ hands in a degree as an adjunct to 丸maranai the waist for support. Main theme is power hungry(^^ Isuzu



Like this

(4): Let's keep the hands "clear, 1.2, only in the belly of waist 丸maranai way.


★ constriction and the effect is points are not rounded hips.


* Please don't feed waist and back pain, felt bad(^_^;)


We got hand hard to float, is OK!


Muscle training is important, but loose muscles and a long-awaited training effectively does not work!
What a waste!(^_^;)


Look at loosening the muscles, asses, and West to pick up better!!


Fuji's straw(^-^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


Cherry blossoms petals started and finally warm warm gay has become.


Walking a little bit 汗banndari, the dress has faded!
It'll become more exposed body.


And so the "bottom" line comes to mind who is a must see Σ(° Д °)


Lecture constricted-making & pelvis correction stretch can do easily at home.
Please try it with self-care!


1st "beauty butt makeup thigh slimmer.
And write the whole thing quite long because the method A-C into the article, so let's every day!


The thing that this is A(^^)


★ method A [six-way twist]


①:In the Middle, upper back and forth hand up and down leg side to side dropped shoulder hand.


②:Vector images, while nejirimashou slowly. Below was the transparent belly. A little butt sticking out glorifying it so I feel and beautiful butt effect.


(3):Each go the opposite direction. By this movement in a respectful manner, will have a distortion on the left and right.





Like this!
Turn too fast and dangerous, so slowly down I've got to be vigilant of the belly!


* Stop have discomfort in the lower back.
Does not force(^-^)/


How about?
Next time I would like to introduce the method B, so please look forward to!


Fuji's straw(^^)