Stretch

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


Sunny or rainy, rainy season is disgusting.(^^ Isuzu


Many people suffer low back pain and stomach linings under the influence of the low pressure this time of year!


I also model's treatment by giving customers good stretching, but my back is aching and the stress was messed up in the aftermath of the cyclone(^_^;)


That the introduction of low back pain, neck stretch.


★ in his stomach twist

(1) face down in both overlaid with elbow 90 ° bending palms that put a value on.
(2) with feet shoulder-width apart and straightened up the toes up behind.
(3) this left and right each four times after the knees bent, as do left and right each four times.


Left and right each 4 times
Stretch one leg behind you to



Left and right each 4 times
Bend the knee in addition




★ pelvic and hip stretch

(1) lifts per floor, put forward the other knee. Knee angle is 90 degrees.



(2) with hands on hips, before the knee while on the weight, stretch leg back base.



(3) remain stretched the spine and pelvis the front direction. Be careful lean the upper body back and forth.


How about?


Effect of the ondoy is surprisingly taken. May cause low back pain, especially disturbed stomach pressure, so please care fully.


Fuji's straw(^^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


The day before yesterday was yesterday and the weather is today warm cheerful and Nice.
Just like summer!(о ́∀'о)


Now, in this beautiful butt makeup & pelvis correction stretch method C! This is the last time!

By stretching, flexibility in include injury prevention, but stretch diet effects raise important elements there are!



Everyone, or will go stretch last and previous posts, we have introduced methods A and B?


I tried it-! Once-on! At all! And anyway I'm doing, but I've heard many people are not used to stretch from the usual, Let's now try 1.


Well time remembered is not used to stretch than anything from the beginning to the disgusting soon, so on a whim good so please try and relax(^^ Isuzu


First of all, is the first step!
"Try it out" thing is very important.(^-^)/


Then we will introduce the method c!


★ method C [butt Furi Furi Company C Carl]


(1): on elbows and knees, your hips a little projects. Is a guy that called all fours!


(2): ass down slowly to the left or right. Are familiar with them, as much as possible, at a slow pace as the angle carefully and slowly toward the floor edge moving heavily let!



Like left and right!


Spine down to left and right, up the muscles in the West. Activate the left five round trips(о ́∀'о)


Twist of course to the West, so links to the waist making the US letting go than on your butt!


* Stop have discomfort or pain in the lower back!


How was it??

Is it also divided into three times in this stretch. Would have three, some difficulty is "firmly growing up-' and I feel is most important!


Stretch your hips a lot, so this also chirahora to introduce go! Please go take a look at it!


Fuji's straw(^^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^-^)


It is spring now complete!
This is going to be hot on the other hand I guess?


The last time is still stretch of beautiful butts make about us!


Method B is! Please try doing with method A described in the previous article.


Method B is stretching the muscle training.
Tighten & loosen so work your butt and West aware we try!


♦ method B [helicopter twist]


(1): from a sitting posture with shoulders hand on the floor behind, stretching diagonally on the opposite hand, nejirimashou. In the floor you push 丸maranai hips to keep!


(2): breathe while 凹mase my stomach twisted in firmly. Breath, upper hand, breathing out, hands down. Repeat this for 3 sets.


(3): do the reverse side as well.


Left and right one set x 3-5 set.


Power press the floor ★ hands in a degree as an adjunct to 丸maranai the waist for support. Main theme is power hungry(^^ Isuzu



Like this

(4): Let's keep the hands "clear, 1.2, only in the belly of waist 丸maranai way.


★ constriction and the effect is points are not rounded hips.


* Please don't feed waist and back pain, felt bad(^_^;)


We got hand hard to float, is OK!


Muscle training is important, but loose muscles and a long-awaited training effectively does not work!
What a waste!(^_^;)


Look at loosening the muscles, asses, and West to pick up better!!


Fuji's straw(^-^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


Cherry blossoms petals started and finally warm warm gay has become.


Walking a little bit 汗banndari, the dress has faded!
It'll become more exposed body.


And so the "bottom" line comes to mind who is a must see Σ(° Д °)


Lecture constricted-making & pelvis correction stretch can do easily at home.
Please try it with self-care!


1st "beauty butt makeup thigh slimmer.
And write the whole thing quite long because the method A-C into the article, so let's every day!


The thing that this is A(^^)


★ method A [six-way twist]


①:In the Middle, upper back and forth hand up and down leg side to side dropped shoulder hand.


②:Vector images, while nejirimashou slowly. Below was the transparent belly. A little butt sticking out glorifying it so I feel and beautiful butt effect.


(3):Each go the opposite direction. By this movement in a respectful manner, will have a distortion on the left and right.





Like this!
Turn too fast and dangerous, so slowly down I've got to be vigilant of the belly!


* Stop have discomfort in the lower back.
Does not force(^-^)/


How about?
Next time I would like to introduce the method B, so please look forward to!


Fuji's straw(^^)

Hello!
Is beauty manipulative Salon Claire style of Aoyama 1-Chome representative / body designer Fujiwara(^-^)


Today we talk about the legs.


Even when I think the legs and diet's unusual is the presence of the calf.(^-^)/


The calves tight and legs became synonymous with the presence! Do you know toe has been in making the calf?


Tiptoe so that... Tiptoe!?
Right! That the toe is(笑)



To the role of calves can be compared "body pump". It is also called as the heart of the second.


Is sent to every corner of the body from the heart blood away from the heart, and from the heart is beneath the feet also not returned the blood against gravity, so pumping function of this Sura is very important reasons.(^_^;)


Condition of the legs. That is...


Tight ankle & calf, knee on to it, not on meat that is(° Д °)(I omitted the skeleton.)


You can't use the whole body to toe is a easy-to-understand and actually try standing on your toes, but to maintain posture.


Toe itself becomes a lower body workout that is!


The effect still

• Trunk or strengthening calf muscles increased.
And, as did aerobic exercise, body more oxygen will be included
-Trunk is strengthened by the flow of blood and lymph improves the metabolism increase

To be!


Right toe.

-Tread ground firmly with your thumb
-Ki(Navel bottom 3 fingers around)Stand with the center of the body and mind
Support with the entire body, as well as the calves
-Keep straight the heels, knees, buttocks

It is!



Incidentally, after care of your legs steady.

And sitting on the floor before the leg, to
, From groin to toe rub, tap
And his feet only a half step calf stretch


How about??
Do not see aim legs out now for the summer?


Always tiptoe like a ballerina. The toe is effect is quite difficult, so please try!


Delicate, straight, and strong legs.


Fuji's straw(^-^)

Hello!
Is representative of manipulative Salon Claire style body designer Fujiwara(^-^)


Look at all I'm SMH more people earlier, sitting in the train, I thought! Smartphone in addition to PC every day will be better and more detailed work by hand in many "straight neck'


So I think I mean, like all the people in there, that attitude is a much better(I'm sorry.;)


Refers to the straight neck and curvature of the cervical spine in the neck and a head that extend in front of the spine.


Neck straightened out and being out in front, because of shoulder and neck pain, headaches or arm and finger numbness.


Prior to that, looks in pretty bad!(^_^;)


Alone there is no one cause to say, so I will tell only the right attitude!



First, pelvic width spread legs and attitude. With firm confidence, etc. and the scapula shelter near. So the Board is back.



Listening beneath the head and spine of the neck in "this! ' and find the bones out.


This bone is cervical "seventh".
Many people have stretched neck before, from here!


But, originally from three lower spine is the root of the neck.


Po this out as the cervical vertebra 7 th from 3 down explores the fingers. See the image below for further details.



This bone is the "third" of the thoracic spine
You must lift the neck from this bone!


Lift the neck greatly from this bone, put a finger to the third thoracic vertebra. It is OK if you can feel the movement of the third thoracic vertebrae bones with your fingers.(о ́∀'о)


Lifted neck if you can't feel the movement of the bones with your fingers, put a finger to the Chin, let straight line of ear and shoulder and slide back.


Let's enforce the behavior on the move again from the first thoracic vertebra 3.




Are there more straight neck is not lifted from the third thoracic vertebrae neck.


I mean, 1〜3In between hard, isn't it?(° Д °)



First of all ways of overcoming the habit, but we don't look at our salon to(笑)And forces you to relax in our salon can also introduce the adjustment exercise movement and to improve the ♪ ♪



Under always comes ago the neck range of motion of the scapula around is bad, stiff neck or neck stiffness increases, because if so, you can usually watch out like you'd find!


Fuji's straw(^-^)

Hello!
Is beauty manipulative Salon Chair style representative / body designer Fujiwara(^^)


I was stuck on my blog!


Now, is the topic this time winding shoulders!


Is breast side on my shoulder and winding shoulder simply state things! Especially near the stoop.(^^;)


Standing arm forces roll back comes ago the Buran program and shoulders.


Causes of shoulder rolls


Anatomical structure (1)


A twisting inside the shoulder and the arm, first in and says.

Twist the rotators inside outside twist out, moving the arm and shoulder muscles in rotators who have advantages.

When defending the body arm as much as possible to the center of the body close body the rounds it.

Other words, it is easier to close than open arms makes it easy to enter the force ready. This muscle to even the shoulder has easy twist inside the structure(^^;)


(2) daily life behavior and attitude


There are many actions in the State in everyday life, arms twisted behind.
There are many sedentary people under arms and shoulders twisted inside at all times.
Prone to roll shoulder away and how biased is often behaved like this around the House,(;° Д °)


Tend to push to further cold weather just shrugged my shoulders, hunched posture.
This approach will be rolled shoulder cause!

Also always lying in the landscape. Shoulders are turned down, oppressed by the weight of the body and easy to twist on the inside!


Effect on the body by winding shoulder


Shoulder rolls and body has any influence?

And bad posture, but of course, will be prone to the stoop. In bad posture that comes out of shoulder and neck stiffness.

Body metabolism even worse happen to skinny and poor circulation also becomes easy to.

Adverse effects of beauty. And runs out of the flexibility of the pectoralis major muscle by winding shoulder rotators in the arms in to bust Hari no longer been hanging will be.


☆ You can do yourself! Easy roll straightening stretch


Pectoralis major muscle stretching


(1) wall come with the Palm of your hand.

(2) we will defeat the body ago. This allows you to stretch chest muscles.
Keep the feel good in 20 seconds. Left and right three times.

Pectoralis major muscle on the arm from the chest, shoulder to shoulder in and turning to muscles also.


So often rolled shoulder if you are so nervous a pectoralis major muscle to stretch firmly, keep you flexible. Bust-up effect can be expected.


Press the bottom of the clavicle when the tough people do it thoroughly!


Attitude also became a good standing, if a woman can be expected also bust-up & beautiful breasts!


Please try


Fuji's straw(^^)

Hello!
Beauty Health Salon Claire is representative of style body designer Fujiwara(^^)


It is the snow!
Tokyo's fall so rare!


0 ° C, especially last night, my local exactly, I was coming(^^;)


Was snobby, you're home at work since this is close to home(笑)


And driving the train quite slowly, Shibuya and Shinjuku was also the admission regulations. We thank you.


What does admission regulations and train stops at? Reading the novel, around with the Smartphone. I tend to slouch in!


So while you're waiting, waiting at a light stretch?


No annoying people around, a simple stretch is enough!


Calf stretch, or stretching, leg extensor, or shoulder, rotating head tilt neck stretch.


I have a stretch while waiting for the bus I was outside was fine and warm Isuzu(o be é ∀ ' o)No


Stretch and a bit embarrassed about anyone but a'm I without regard to recognize around and be seen, not to see anymore, so, let's do it!


Beauty habits and to go after thinking hard, with latency came up with!


Fuji's straw(^^)